Showing posts with label gejala diabetes. Show all posts
Showing posts with label gejala diabetes. Show all posts

Wednesday, March 28, 2018

KNOW AND IMMEDIATELY PROHIBIT ..! COMPLICATIONS OF DIABETES



Did you know that diabetes complications prevention is so important to do? Complications of diabetes is not the usual minor illnesses, some of which can even be fatal for the long term. Diabetes is one of the diseases that damage the metabolism of the body especially the metabolism of sugar (glucose). Diabetes mellitus itself can occur due to the lack of the hormone insulin which act to incorporate glucose into cells or caused due to lack of the hormone insulin sensitifnya for running the task.

The disease of diabetes mellitus can also attack so many people, such as children who are mostly caused by genetic abnormalities so the hormone insulin is not produced at all. The disease also strikes adults who usually are the result of a bad lifestyle so that the hormone insulin sensitivity decrease and even diabetes can also occur in pregnant women. Diabetes has huge influence against other organs if the glucose levels in the blood of its victims are not controlled properly. In this article we will look at what are the complications of diabetes is to know and look out for!
Diabetes complications that need to be controlled and Prevented
Diabetes or diabetes is one of the many diseases once found today. For people with diabetes, keep your blood glucose levels are always controlled to become one of the ways to prevent dangerous complications in the future. Let's see what are the complications that can be caused by diabetes!
1. kidney-damaging Complications

Complications of diabetes will first we discussed is the kidney disorder. Complications to the kidney actually went into the category of long-term complications that can occur after years of a person suffering from the disease of diabetes mellitus. Kidney disorders that occur in chronically would cause someone experiencing chronic kidney failure is usually very late undiagnosed. Terlambatnya diagnosis of chronic renal failure is caused because the symptoms are less so typical of this disease.

Chronic renal failure caused by damage to the small blood vessels in the kidneys occur due to uncontrolled glucose levels. High levels of glucose in the blood is one of the free radicals that can damage blood vessels. For it is very important for every people with diabetes to kidney checked regularly, either 3 months or 6 months even without symptoms.
2. eye-damaging Complications

Complications of diabetes mellitus complications is next to the blood vessels of the eyes of its victims. The cause is not another blood sugar levels that are less controlled and eventually become free radicals that will damage the small blood vessels in the eye. Vision that will be felt by people with diabetes will also occur slowly and the longer the more weight.

Patients usually complain of a view that the longer the more opaque and even going to complain like seeing black spots which floated on eyes. Just as in the above kidney complication, every diabetics it is necessary to control blood sugar and also did a routine check up to the eyes for at least 3 months.

3. Complications that damage the heart and blood vessels

Complications of diabetes later is also not less dangerous than the previous complications-complications are heart and vascular complications. Complications of heart and blood vessels actually have the same mechanism with two complications which we have mentioned above. Complications of heart and blood vessels is one of the long-term complications of diabetes that can be life threatening.

The most frequent complication encountered is a disorder of the blood vessels of the heart that can lead to heart attack, followed by disorders of the blood vessels of the edge as the blood vessels can cause swelling in the legs is accompanied the taste is hot for no apparent reason. In addition to that diabetics can menglami disorders of the blood vessels of the brain and can cause hazard because it could culminate a drive hit by stroke.

In addition uncontrolled diabetes can also cause blood vessel disorder on sexual organs so that it will lead a drive to experience various sexual dysfunction complaint could still be treated by administering drugs.

4. Complications damage peripheral nerves

Complications of diabetes the next we will discuss is the complications of the nervous system to the edge of its victims. Disorders of the peripheral nerves caused by diabetes mellitus usually include impaired sensation felt by the body. Patients will often feel tingling or even to feel numbness (loss of sensation altogether).

This condition can be a frightening Specter of remembrance, loss of sensation in the body can harm the sufferer. Can you imagine someone being lost completely the sensation in the hands or feet may not feel if your hands or feet were burning or impaled and experience a variety of trauma. This is causing some were called by the management's feet to protect sufferers of diabetes mellitus the vulnerable peripheral nerves disorders experience.

On the management of the foot, a sufferer of diabetes mellitus are encouraged to always use footwear wherever traveling, keep clean and also the humidity of the legs and the most important thing of course is to control their blood sugar levels as well.

5. acute Complications

After we discussed earlier about long-term complications that can be experienced by diabetics, this time we will discuss the complications of acute or short term complications that lurk diabetics. Same is the case with long-term complications, acute complication is also caused by blood sugar levels are not controlled.

There are two dangerous abnormalities that can occur and are the complications of diabetes caused by the condition of the blood sugar that is too high i.e. Ketoacidosis Diabetikum (KAD) and Hiperglikemik Hiperosmolar (HHS). Both of these abnormalities can cause the sufferer experience weakness and impaired consciousness in the rest of the body also requires special handling in hospitals.

In addition because the excess glucose levels, a diabetics can also experience a lack of blood sugar are no less dangerous and highly influential on the salvation of the sufferer. Seeing this, certainly as diabetics maintain sugar levels in the body by regularly taking medication, keep your food intake and exercise absolute done.

So the discussion about the complications of diabetes can be presented in this article. For those of you diabetics need not worry and despair because of the many complications that could happen to You at a later date. Don't forget, that blood sugar control was instrumental in the development of this disease.

So, keep Your passion in living healthily, teraturlah in taking the drug and checking yourself regularly because if these complications dididagnosis more early then the chances of successful healing will be even greater. Finally, I hope this article was helpful for all of us!

Sunday, November 27, 2016

4 Cara Jitu Mencegah Diabetes yang Semestinya Dilakukan



Sedang mencari cara mencegah diabetes? Mungkin Anda perlu secara seksama membaca artikel ini.
Berbicara tentang diabetes tipe 2 (tipe paling umum diderita para penderita diabetes) pencegehan merupakan kewajiban. Sangatlah penting untuk memprioritaskan tindakan pencegahan jika resiko Anda terkena diabetes cukup besar, sebagai contoh jika Anda berat Anda berlebih atau terdapat sejarah diabetes di keluarga Anda.
Pencegahan diabetes sangatlah mendasar seperti menjaga pola makan, membuat tubuh Anda lebih aktif dan menurukan beberapa KG berat badan Anda – tidak ada kata terlambat untuk memulai. Membuat beberapa perubahan simpel pada gaya hidup Anda sekarang juga mungkin akan membantu Anda menghindari komplikasi yang dapat dihasilkan penderita diabetes, seperti penyakit saraf, serangan jantung atau kerusakan ginjal. Pertimbangkan artikel tentang cara mencegah diabetes di bawah ini.

1. Olahraga
 
Olahraga Mencegah Diabetes
Jika hidup Anda saat ini lebih banyak duduk (terlebih untuk pekerja kantoran), mungkin sekarang waktunya untuk memulai berolahraga secara rutin. Kombinasi olahraga kardiovaskular dan melatih kekuatan tubuh adalah kombinasi paling baik untuk mencegah diabetes.
Jika Anda kegemukan, Anda dapat memulainya dengan senam kardio, skipping, dan berjalan karena olahraga-olahraga tersebut dapat menurunkan berat badan Anda. Setelah berat badan Anda turun, Anda dapat mulai sesekali kardio dan melatih kekuatan tubuh. Tak lupa untuk terlebih dahulu melakukan pemeriksaan ke doctor Anda sebelum Anda memulai program fitness dan olahraga baru.
Olahraga dapat membantu Anda membakar kalori dan menghilangkan kegemukan, salah satu faktor yang dapat meningkatkan resiko utama diabetes. Itu juga dapat meningkatkan sensitivitas otot Anda terhadap insulin, yang dapat membantu untuk mengendalikan tingkat gula darah dan menjaganya untuk tetap dalam batasan normal.

2. Menjaga Diet Sehat Yang Bersahabat Terhadap Diabetes
Pastikan tubuh Anda mendapatkan cukup pasokan fiber. Tubuh Anda membutuhkan fiber sekitar 20 sampai dengan 35 grams setiap harinya. Sayangnya, pola diet kebanyakan orang sekarang ini hanya mengandung setengah dari jumlah itu.
Salah satu study yang dilakukan oleh jurnal obat-obatan The New England menyebutkan mereka menemukan orang-orang dengan diabetes tipe 2 yang mengkonsumsi lebih dari 50 gram serat setiap harinya, memiliki kontol lebih baik terhadap level gula darah mereka. Terlebih serat yang larut.
Makanlah hanya dengan sayuran, kacang-kacangan, buah-buahan, atau butir-butian yang kaya akan serat. Ganti produk seperti nasi putih atau roti putih dengan produk yang hanya mengandung gandum seperti roti cokelat atau beras merah. Dua hal itu harus menjadi menu utama makanan Anda.

3. Jaga & Kendalikan Berat Badan Anda

Jika Anda kelebihan berat badan atau bahkan menderita obesitas, turunkan beberapa KG berapa and. Bahkan serendah apapun penurunan berat badan Anda dapat menurunkan resiko Anda terkena diabetes secara signifikan. Jika Anda berolahraga secara rutin, makan dengan sehat, dan mengendalikan porsinya dengan tepat, penurunan berat badan pasti terjadi.
Menurut Mayo Clinic, 7 % pengurangan berat badan menurunkan hampir 60 dari resiko diabetes. Jadi, Berbicara tentang penurunan berat badan, sekecil apapun bahkan dapat memiliki pengaruh yang besar dalam usaha Anda untuk mencegah diabetes.

4. Hindari Diet Yang Menawarkan Penurunan Berat Badan Secara Cepat
Penawaran diet yang dibuat untuk menurunkan berat badan secara cepat banyak hadir sekarang, terlebih di pasar internet. Baiknya Anda tidak tergoda dengan penawaran itu. Efektifitas mereka dapat dipertanyakan, penurunan berat badan secara cepat tidak sehat, tidak juga dapat bertahan untuk waktu yang lama.
Efek dari penurunan berat badan secara cepat pada gula darah dan diabetes juga belum cukup dimengerti. Tetap bertahan pada program penurunan berat badan yang menawarkan kebugaran dan memberikan kebiasaan makan secara sehat, jika Anda ingin sehat untuk jangka waktu yang panjang. Cara mencegah diabetes paling ampuh adalah dengan hidup secara sehat dan seimbang.
Orang-orang mestinya mengerti bagaimana mencegah diabetes karena itu merupakan masalah yang tersebar secara global. Resiko untuk orang-orang sangat nyata, tapi berita baiknya, Anda memiliki kendali penuh saat berbicara tentang cara mencegah diabetes. Buat keputusan tepat yang Anda jalankan sekarang juga, dan mungkin Anda tidak perlu lagi mengkhawatirkan tentang kompikasi diabetes yang dapat mengambil nyawa seseorang.

Kapan Anda Harus Melakukan Konstultasi Kepada Dokter Anda?

Jika usia Anda lebih dari 45 tahun dan berat badan Anda normal atau kurang dari 45 dengan keluarga yang memiliki riwayat diabetes, tanya ke dokter Anda apa tes diabetes pantas untuk Anda. Banyak ahli medis menyarankan Anda untuk melakukan tes gula darah jika.
Demikian tips cara mencegah diabetes yang dapat dilakukan oleh semua orang, tidak pernah ada kata terlambat untuk mencoba hidup lebih sehat.