Diet or diet for diabetics diabetes sufferers often
starving, so all diabetics should know what are the fruits for diabetes are
good for interludes or snack food. Follow a good diet is the obligation for the
sufferers of diabetes to combat this disease. Fruits for diabetics that we have
collected under this has other benefits to improve the body's balance of
sufferers of diabetes, so it is not only good to hold the hunger only. Follow
this article to get more information about what fruit should be Your first
choice for Your extra food menu.
This is the fruit for a diabetic that you can use As Your
Snack
Choosing the right kinds of foods to fight diabetes is very
important. Similarly, in the choose the type of fruit is what's good for Your
stomach Scotch among Your heavy meal hours. In General, choose fruit with
flavor that is not too sweet, because the sweet taste that comes from the
fructose may raise blood sugar levels when consumed in excess. Select the fruit
also contains a lot of fibre, because it can control Your hunger. And always
choose fresh fruit that is not given extra sugar is a required step you must
take. Here are eight fruits for diabetics which we have selected for you:
Fruit Berry
What are the fruits which belong to the type of fruit berry?
Fruit such as strawberries, blueberries, raspberries and blackberries are some
kinds of fruit a berry family quite famous in Indonesia. According to the ADA
(American Diabetes Association) fruit berry is one of the best fruits for
diabetics or diabetes. Why? Fruit berry contains antioxidants, a wide range of
vitamins, fiber and has a low glycemic index. So, next time when you want to
consume foods that are sweet select fruit berry which nourish it. Don't forget,
strawberry juice, blueberry or blackberry can become Your snack choices, but
without sugar and milk, of course.
Cherry
Other fruits for diabetes is also very good for the health
of sufferers of diabetes or diabetes is cherry fruit. This fruit has
antioxidant content very much and can prevent a variety of diseases such as
heart disease, cancer, stroke and high blood which is a disease that often
occurs in conjunction with diabetes. One glass of cherry fruit contains seitar
78 calories. Don't forget the cherry fruit also contains a high fiber has a low
Glycemic indeksi anyway. But keep in mind for wise chose cherry fruit that no
added artificial sweeteners.
Apple
In addition to being the fruit of choice for those on a
diet, apples can be a fruit for a diabetic. Why? Apples contain lots of Vitamin
C, fiber and a variety of anti oxidants that can strengthen your vitality,
immunity and revitalizing the body. Some researchers are looking for evidence
of any race that this fruit can lower blood sugar levels thus helping control
the excess blood sugar in the body. Konsumsilah apples with Peel, because the
skin of apples contain fiber which is also very good for lowering the glycemic
index of this fruit. And calories conceived the apples is very slight, i.e.
just 54 calories in 1 small Apple.
Orange
Fruit for a diabetic delights is another fruit acids that
contain a lot of Vitamin C aka citrus fruits. Yes, in addition to Vitamin C,
there are still many other additional nutrients contained in grain of this
fruit is believed anti oxidants, fiber, folate and potassium is good for the
body. Fiber can lower the glycemic index so make diabetics do not feel hungry
fast. Folate and potassium else good to normalize and keep blood pressure
levels, bearing in mind any vulnerable people with diabetes affected by high
blood disease or hypertension. Feel free to add this fruit into Your daily menu
as snacks or juice which certainly do not additional sugar added.
PEAR
Pear fruit is a great source of Vitamin K and fiber that is
very much, making this fruit as fruit for diabetes which should not be missed.
Vitamin K can normalize the balance in the blood so as to help improve the
health status of you. Fibers are conceived by the pear fruit also is very much
that it can lower the Glycemic Index fruit and consequently benefit fills your
stomach longer. Immediately enter this fruit as one kind of fruit that you can
use as a snack in between Your heavy meal. Because in addition to the benefit
that is tasty and rich, pear ever gave the health benefits for the body.
Avocado
Do not be focused on the rumors that say that the fat that
conceived the avocado will mempergemuk and add to your weight. Because, the fat
that was conceived of this fruit is not much and the kind of fat they contain
any apparently is not saturated fats that are good for the body. Another
advantage of eating avocados is glucose or sugar that conceived this little
fruit. Saturated fat is not good for the body because it can help raise HDL,
the good cholesterol, and help prevent heart disease. The above benefits makes
the avocado as one fruit for a diabetic. Of course do not consume the avocado
in the form of juice or ice mix that contain lots of sugar.
Papaya
Fruit for a diabetic not less salubrious papaya is a fruit.
Fruit grown in the tropics than is good for the digestive tract also turned out
to be good for diabetes. Beruntunglah Indonesia because the fruit is always
there in every season or month. Papaya contains Vitamin A, C and E are high and
certainly provide benefits that are good for the body. Don't forget, papaya
also contain calcium, iron and potassium that helps blood vessels to the heart
function and red blood cells. So, the papaya is a fruit that should be
mandatory consumption diabetics as a snack in between meals to you.
Kiwi
Kiwi fruit that we often finding food frozen yogurt as a
topping or regular snacks of fruit is also for diabetes are no less rewarding.
This fruit contains potassium, fiber and Vitamin C which is certainly
beneficial to the body. Vitamin C contained the Kiwis will maintain the
elasticity of the blood vessels and can lower high blood pressure, a condition
that often become ' friends ' the disease of diabetes. Now, a lot of research
is being done to prove the effectiveness of its role in the kiwi lower blood
sugar is high.
Food for Diabetes – Setting Portion, meal schedule and type
of food
Combating diabetes strategy requires significant lifestyle
changes. Especially in terms of diet or in terms of regulating your diet. Not
just reduce the portions to eat, diabetics must know what foods should he eat
the kind of food, what to avoid, when to eat and how many servings of foods
that should he eat. So, this is roughly an outline of food for diabetes that
you can follow:
Packed with hours of regularly is the first strategy you
have to do. Do not skip breakfast, lunch or dinner. The key portion to taste,
eat, what kind of food the best and regularly every day.
Reduce carbs is key in the fight against diabetes. A
sufferer of diabetes is simply allowed to eat white rice sebanyakan fist his
hand every time just to eat. Also avoid foods high in carbohydrates such as
sweet and sugared food, flour, bread, noodles, vermicelli, and Potato tubers.
The consumption of protein and fat to taste, i.e. the meat
one Palm thick, with no meaning beyond the 0.5-1 cm. Choose lean meat. And you
should only consume as much oil seujung finger nail each time you eat. Don't
forget there's fat in dairy products you consume.
Eat vegetables and fruits to Scotch the hunger in your
belly, make it a habit of eating fresh vegetables and avoid long cooking
process on the vegetables that you eat. You can also utilize the fruits on top
as a snack when you feel hungry in between a heavy meal.
Regulating diet and lifestyle is the main key to keeping
your blood sugar. But keep in mind that you should not leave the medication the
doctor to combat diabetes you suffered and instead rely solely on fruits on top
to control your blood sugar. How, if the information we gave is pretty helpful
to you? If it is, immediately apply step choosing food for a diabetic on top to
control your blood sugar. And feel free to add fruit for a diabetic on top as
an extra food to your daily menu to get a range of important benefits to combat
disease diabetes you.
